Minute Meditations is a collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in one specially priced CD. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.CD DetailsMeditations on this CD include the following;Track 1: Introduction & Directions - 3:05Track 2: Centering Breath Meditation - 1:47Track 3: Sighing Breath Meditation - 4:11Track 4: Transforming Energy Meditation - 5:12Track 5: The Cocoon of Light Meditation - 9:22Track 6: The Power Nap - 11:10Track 7: My Special Place - 9:46Track 8: Passive Relaxation - 17:10Track 9: Inviting Deep, Restful Sleep - 9:56Total Running Time: 72:13About Jane Ehman, M.ED, CHES:Jane has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children's Hospital In Cleveland, OH. She has been professionally producing these relaxation tapes and CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, Jane is a research consultant for several universities doing research in imagery and mind/body medicine. Learn more about Jane at http://www.imagesofwellness.com.

$22.99